Hopkins County | Extension
Every year starting in mid-November, our Extension staff begins the process of summarizing our program impacts. This is the first of more to come. Many of you know that diabetes education is my passion. Having a child with type 1 diabetes has given me some insight to the struggles faced every day by individuals with the disease. According to the Centers for Disease Prevention and Control and www.countyhealthrankings.org, approximately 12% of the adult population in Hopkins County has been diagnosed with diabetes — higher than the state of Texas (10%) and the U.S. (8.4%). Unlike other chronic diseases, a person with type 2 diabetes can manage their disease by following a healthful eating pattern, regular physical activity and developing skills needed to assist in controlling their blood glucose, rather than medication dependency alone. Diabetes is not curable (yet), but it is manageable with diligence. The Hopkins County Family & Consumer Sciences Committee identified diabetes education as a continuing need in Hopkins County. A Diabetes Coalition (consisting of local pharmacist, dietitian, certified diabetes educator/nurse, certified geriatric health trainer and Department of State Health Services staff member) took a leading role by assisting with teaching, marketing and promotion of the classes and providing supplementary materials. Master Wellness Volunteers assisted with marketing, registration, survey implementation, tray preparations and cooking demonstrations, and wrap-up. Chronic Disease management in Hopkins County was addressed in numerous ways. The following were implemented in 2019:
• Do Well, Be Well with Diabetes five-lesson series
• Cooking Well with Diabetes four-lesson series
• 55+ Health Fair Educational component
• Diabetes Support Group (formed in February 2019 and hosted by Extension)
• Mass Media contributions to newspaper, radio, social media
DO WELL, BE WELL WITH DIABETES
• 100% checked feet more frequently
• 100% improved confidence in selecting appropriate foods when hungry, treating low blood sugars and overall control of diabetes
• 80% decreased high-fat food intake
• Participants indicated that recognizing foods high in carbs, portion control and label reading were among the greatest benefits of the class
COOKING WELL WITH DIABETES
• 100% reported the program met or exceeded expectations
• 100% reported mostly or always using vegetable oil instead of lard or shortening
• 100% reported mostly or always consulting the nutrition facts label
• 83% reported increase of consumption of fruits and vegetables
• 83% adopted the MyPlate method of meal planning
• Participants indicated benefiting from the recipe demonstrations and sampling and learning about carbohydrate foods
DIABETES SUPPORT GROUP
Newly formed in February 2019 as a result of needs assessment, this group meets on the fourth Tuesday of each month at the Extension Office. Educational topics are provided by Extension FCH agent and Certified Diabetes Educator Sue Potts. Round-table conversations allow participants to share concerns, ask questions, share recipes and express ideas.
55+ Health Fair
• 200-plus individuals attended this event
• Publications distributed: MyPlate, How Does Your Salad Stack up?, Re-Think Your Drink and Fast Food Fats, along with marketing flyers for the two diabetes series
• Snacks provided: unsalted popcorn made fresh on site and provided by
Extension Master Wellness volunteers totals
• 214+ reached through education
• 10 Diabetes Support Group meetings
• 100% of series attendees improved in two or more areas of diabetes management
• 29 educational sessions were held in 2019
• 80 individuals attended face-to-face educational programs related to Chronic Disease Management
• 17 Master Wellness Volunteers, Diabetes Coalition Members and Health Experts assisted in program implementation and evaluation
• 200+ individuals received information about healthy eating and disease management at the 55+ Health Fair If you would like more information about any of these programs, feel free to contact the Extension Office at 903-885-3443.
CLOSING THOUGHT
“Life is too precious to hurry through and not enjoy the moment.” – Melinda Hill