Benjamin Franklin and sleep deprivation

Sleep is a battle with my bedroom as the front line where my mind and my body duke it out to see which one will win. It seems like the more tired my body is, the more my mind races while also reminding me I really need to be sleeping so I won’t be tired the next day (or that day). I hate those nights. I have tried limiting my caffeine intake after 3 p.m., putting down my electronic devices one…

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