Recipe of the Week: Honey Mustard Pork Chops

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Ingredients:

• 1/4 cup honey

• 2 tablespoons Dijon mustard

• 1 tablespoon orange juice

• 1 teaspoon balsamic vinegar

• ½ teaspoon Worcestershire sauce

• ¼ teaspoon onion powder

• 4 (1-inch thick) loin chops

Directions: Preheat grill for direct heat method. Mix honey, Dijon mustard, orange juice, vinegar, Worcestershire sauce and onion powder in a bowl. Place chops on a grill rack brushed with vegetable oil.  Grill, covered, 4-5 inches from medium heat for 14-16 minutes, brushing occasionally with the honey mixture and turning once. Serve and enjoy! Note:   Discard any remaining honey mixture.

Nutrition information: (per serving)  210 calories, 20 g protein, 19 g carbohydrate, 6 g total fat, 239 mg sodium

Source:  “Living Well” National Extension Association of Family & Consumer Sciences